Change of mindset

The “What” and “How” of Loving Kindness

Change of mindset|

We hear a lot about self-care and loving-kindness, often used interchangeably, these days. Self-care has become big business as we are guided (or pushed) to purchase products and services that will offer us this nirvana of, dare I say it?, self-realisation. But is that what loving-kindness looks like when we direct it toward ourselves? I think not!

This Burden

Change of mindset|

This is another poem I wrote about the weight and fatigue of surviving life’s difficulties, and how just holding someone’s burden for a moment can make a huge difference to them.

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